Week 3

3 times this week again. Same workout except the time we went at 5AM or maybe it was 7 or 8. Either way it was early and I was worthless. Oh well at least I was at the gym and not in bed right? We went to do our body fat and Body mass index at the end of the week. My body fat is 23.6 and my BMI is 22.7. My goal for my Body fat is between 18 and 20. I looked up my BMI and that's where I should be :) I have also tried to cut out pepsi and I'm doing pretty well with Pepsi Max but I find I eat less throught the day when I drink regular Pepsi.-Go figure.