AARRGHHH

So I'm on Chapter five in my book. Only 9 to go. I didn't understand a word of chpt 2 and 3 except that I'm not a runner because I have more fast twitch fibers then slow twitch fibers. Chapter four is on how not to get sued for everything you own. I just googled it and they have personal training for dummies. Maybe I'll have to see if the library has it. I'm a little frustrated but on a happier note I'm down 2 more lbs!!!