Tuesday, July 15, 2008
Update
I'm on Chapter 8 now. If I can do one chapter every two days I will be done with the book by the 28th and can study the next 3 days. I watched the training video yesterday and learned how to do fitness assessments. That will be part of the test for my class. I think I will watch it a few more times just to be on the safe side. I also learned how to take body fat with calipers so if anyone wants to be my guinea pig after I get calipers let me know. It has a error of +or- 5. The digital ones are off by +or -3.5. On a happy note I'm down to 130.9lbs on the gym scale(meaning fully clothed). Stay tuned for more of my crazy adventure.
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2 comments:
I will be your test subject for anything. Not that we live near eachother or anything. I am back on my diet I think I have gained 5lbs this summer. I would love to be a personal trainer good luck. Maybe you will inspire me.
YEAH Janna! I am so happy for you. You TOTALLY motivate me and I want to be your guinea pig. You would be a AWESOME personal trainer...you have to help me :)
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