To Do lists

I really do like me a good to do list. It gives me a sense of purpose and meaning. I've recently gotten sick of having every room in my house dirty. So I have assigned 1 room each day
Monday-bedroom
Tues-Laundry room
Wed Bathroom
Thurs-Living/Dining room
Fri/sat Kitchen.
On these days I will concentrate only on these rooms. Vacuum, Moulding, mirrors etc. Granted this is on top of the dishwasher loading, laundry doin and cleaning a pathway to walk on throughout the rest of the house. Then I will have one clean room a day. I am grateful for a home to clean and my things in it that make it dirty.

Good Health and a Good night sleep

It would be nice if I could be grateful for something when I have it and not in the absence of it. Maybe this blog will help with that.

I think My family and I are pretty healthy but I've had a cough for the past week. It is really annoying. I've also not been able to sleep for the past month. This is very weird for me cause I'm the queen of sleep. The pinched nerve in my back makes it painful to cough breath and sleep and those are all things i hold high on my list of priority's when I am sick. So the things I am grateful for are they safe peaceful nights sleep that I am so used to. Breathing in without shooting pain rolling down my back and going a few hours without coughing.

When I picked up Coen from the babysitters today she told me a Coen funny.

Kassie-"Coen here is your popcorn ball"
Coen- "I don't like those they have to many calories"

Try this website out

Mypyramid.gov. Good ideas for menu's and adjusting your diet to lose weight. Let me know what you think.

New measurements

I took my measurements again today and every single one of them is bigger!! I had a wise friend once tell me this would happen. Oh well. I've lost 8 lbs and I have more energy and I am happier. It's all worth it.

My flier

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This will get you a 5-10 min warm up and 50min work out
Bring a friend and the price is $30/$15each!

I PASSED MY TEST!!!!!!

AFAA EXAM

Well I'm finally done. My class started fri at 1:30 at the sportsmall in SLC. I was one of 11 people taking the course and two of those were retaking it. The instructor said we were taking 2 years of collage and cramming it into 3 days. Every time we would finish a chapter he would say" and that's a semester of nutrition in 45 mins". I'm not sure that made anyone feel any better. Some people in the class hadn't studied at all and some only for a month or so like me. Some had their group teaching certificate. Others had just worked out their whole lives and wanted to start teaching. My instructor was very smart but went really fast. I felt like crying and throwing up most of the weekend wondering what I had gotten myself into. I didn't feel better until I had finished at 5:00 on Sunday. We had our two hour written test and then a practical. Everyone was freakin out about the practical. I think I did alright. I'm proud of myself for sticking with it. I think I passed but I won't know for 4-6 weeks. Until then I am going to live my life without cracking my book once!